The Wellness Edit

I’m not trying to be younger. I’m trying to feel better.

There was something about turning 40 and becoming a mom that made me start looking at wellness differently. I realized my body deserved more intention than ever, and I started paying closer attention to energy, sleep, stress, movement, nutrition, skin and the bigger picture of healthy aging.

Two things currently making their way into my routine are Herbs Etc. ChlorOxygen, a concentrated chlorophyll supplement traditionally used for blood and energy support, and Cymbiotika Liposomal NAD+, formulated to support cellular energy and healthy aging.

I’m especially fascinated by the developing research around NAD+ and what we’re learning about its role in cellular health. I’m learning, testing thoughtfully and paying attention to what actually works for me, not just what’s trending. My wellness goals are pretty simple: build the energy, strength, confidence and longevity to actually enjoy the life I’m creating.

What are you focusing on right now: energy, sleep, metabolism, skin, stress, strength or longevity? Drop a comment. I’d love to know what you’re working on, what you’re curious about, or what you want me to dig into next.